Day log
Shared by Praveen and Sruthi.
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Day log
The same checks as the sheet, one day at a time.
Praveen
Sruthi
Day
10,000 steps
Yes
No
Step count
Sleep over 6.5 hours
Yes
No
2 litres of water
Yes
No
Home food
Yes
No
Protein, grams
Workout
Worked out
Rest day
Morning weight, kg
Save day
No weigh-ins yet.
Goal weight, kg
Save goal